The interconnectedness that is present in group therapy is not like any other ordinary group.

This group aims to offer clients the opportunity to develop psychological flexibility through a combination of several evidence-based psychotherapies.

Mindfulness involves some meta-thinking: that is, some deep diving into the thoughts that are behind your thoughts and emotions. Don’t worry, this isn’t quite like the Matrix.

Mindfulness and yoga, moving mindfulness, are two forms of treatment that can assist in decreasing symptoms of PTSD, in addition to regular psychological services.

The added stress of the pandemic is bound to show up in increased conflict and stress for relationships.

Understanding that not everyone is in the “same boat.”

Join psychologist Jack Conner for a Mental Health Check every Saturday at 1pm via Zoom meeting.

Preparing for the holiday season can be an exciting experience but also one that comes with increased requests of our time and activity: travelling, planning holiday events, and managing busy work schedules and increased home demands.

We are happy to announce that Edgar Psychological is now able to offer child psychology services to your patients.

A new diagnosis of an autism spectrum disorder (ASD) can feel overwhelming and leave families unsure of how to best support their children to ensure they reach maximum potential.

Think about the last vacation you took. Where did you go? What did you do? How did it feel to be away? How did it feel to come back?

I think everyone who walks through the clinic’s doors assumes they want to change. ‘Of course I want to get better!’ I have no doubt that a part of you does, but the reality is that most of the parts inside of you probably don’t, hence the difficulty with feeling better.

Some clients may have this image of psychologists driving around in a late-model Escalade, the seats cushioned with $100 bills, singing Lil Wayne’s Money On My Mind, but that lavish image is best saved for the rappers in Hollywood.

There are a lot of myths and misconceptions about what mindfulness is and how it can help us.

As the year comes to a close many people are beginning to reflect on what sorts of things have happened for them during 2018 – the good, the bad, and the ugly.

The transition to parenthood is a difficult time for most couples. Research shows that within three years after the birth of a baby, approximately 67% of couples will experience a significant drop in relationship quality with an increase in conflict and hostility.

This group will help clients experience the interplay of educational learning and personal processing as they move through understandings of vulnerability, shame, shame resiliency, values, and what it means to create a sense of worthiness and a more meaningful and fulfilling life. This group takes place over one full weekend.

This group will help clients experience the interplay of educational learning and personal processing as they move through understandings of vulnerability, shame, shame resiliency, values, and what it means to create a sense of worthiness and a more meaningful and fulfilling life. This group takes place over one full weekend.

There is a commonly held myth that people who talk about suicide are looking for attention and won’t actually do it. The truth is that people who think about suicide often feel like there is no other option, and they may be reaching out for help and support by talking about it.

If you child is struggling with a mental health concern it is important to get her the help that she needs.