Feeling low when the sun is shining? Learn about Summer Depression and SAD Disorder in Summer, including symptoms, causes, and ways to feel better during the warmer months.

Learn what emotional dysregulation is, what causes intense emotions, and how DBT-informed skills can help you better understand and manage emotional intensity.

Discover what happens in an Emotion Regulation Skills Group and how DBT Therapy can help you manage intense emotions, build resilience, and improve your relationships.

Delayed PTSD Symptoms can appear months or years after trauma. Learn the signs of PTSD, why symptoms surface later, and how healing is possible

High-functioning depression can be hard to spot. Learn the symptoms of high-functioning depression and how depression therapy and counselling in Edmonton can help.

Struggling to tell if it's anxiety or ADHD? Learn about the overlap, common symptoms, and how to cope with ADHD and anxiety in everyday life.

Learn how emotion regulation skills can help manage uncontrollable anxiety. Discover practical coping strategies and therapy options to regain control and improve emotional balance.

Brainspotting is a focused therapeutic technique that helps identify, process, and release trauma and emotional stress stored in the brain and body. During a Brainspotting session, the therapist helps identify a specific eye position—called a brainspot—that correlates with areas in the brain where distressing experiences are stored.

What is depression? Learn how depression isn’t just sadness and how depression therapy in Edmonton can help you heal. Explore the difference and get support today.

Struggling with loss? Learn how to deal with grief and explore how grief therapy offers support, guidance, and healing when emotions feel too heavy to manage alone.

Gender Dysphoria and Therapy: Creating a Safe and Affirming Space explores how Gender Dysphoria Counselling provides support, acceptance, and healing. Learn more now!

What does my insurance cover? What do I ask my insurance company? We've compiled a list of questions to make discussing and understanding your insurance coverage easier.

An important way bereaved parents can come together is by creating an ongoing attachment with their baby. This is known as continuing bonds.

Culture can be an inseparable part of our identity at times, a major part of what makes us who we are. Our cultural identities can play a huge role in defining our values, how we experience adversity, how we see the world, and what it means to live a good life.

The interconnectedness that is present in group therapy is not like any other ordinary group.

This group aims to offer clients the opportunity to develop psychological flexibility through a combination of several evidence-based psychotherapies.

Mindfulness involves some meta-thinking: that is, some deep diving into the thoughts that are behind your thoughts and emotions. Don’t worry, this isn’t quite like the Matrix.

Mindfulness and yoga, moving mindfulness, are two forms of treatment that can assist in decreasing symptoms of PTSD, in addition to regular psychological services.

The added stress of the pandemic is bound to show up in increased conflict and stress for relationships.

Understanding that not everyone is in the “same boat.”