Group Therapy in Edmonton

Why Group Therapy?

Group therapy can be intimidating versus individual therapy, but there are many benefits to group therapy:

  • It exposes you to different perspectives.

  • It creates more accountability. A scheduled commitment can also help ground you.

  • It has been proven to reduce feelings of loneliness and isolation.

  • It offers more support through creating meaningful and authentic connections in a safe environment.

  • It is more affordable than individual therapy.

Not sure if group therapy is a good fit? Call us at 780-860-7338 I Sign Up?

First, take a look at our groups below to learn more. To sign up, please contact us and request an intake form for the group of your choice!

Groups Starting Soon:

If you’ve participated in one of our Emotion Regulation Groups before, we’re also offering a Refresher Emotion Regulation Skills Group. This group runs on a 4 week rotation.

Unscheduled Groups:

Interested in one of our groups that don’t have a start date yet? Please contact us!