Psychodynamic Therapy in edmonton

Psychodynamic therapy, also referred to as insight-oriented therapy

What is Psychodynamic Therapy?

Psychodynamic therapy, also referred to as insight-oriented therapy, focuses on understanding unconscious processes. Psychodyanamic therapists believe that early childhood experiences and attachments have a significant impact on our functioning as adults. The goal of therapy is to help clients recognize patterns in their feelings, thoughts, and beliefs in order to increase self-awareness and change maladaptive behaviors.

Common issues Psychodynamic Therapy can treat

  • Personality-related disorders
  • Interpersonal Problems
  • Depression
  • Anxiety
  • Addiction
  • Eating disorders
  • Lack of meaning/purpose
  • Dissatisfaction in work/relationships
  • Self-esteem issues

How can Psychodynamic Therapy help me?

Psychodynamic therapy can be used with individuals, couples, families and groups. During a session, the client is encouraged to talk freely about anything that comes to mind, including current problems, worries, desires, dreams and fantasies. The therapist helps the client to analyze and explore experiences and emotions in order to resolve current issues. It differs from many other therapies by aiming for more deeply rooted change in personality and emotional development.

How Quickly does Psychodynamic Therapy Work?

Traditionally, Psychodynamic Therapy was viewed as a long-term form of treatment. However, there are now many forms of psychodynamic therapy, including brief versions, which have proven effective.

Psychologists that specialize in Psychodynamic Therapy

Annika Nordhagen has been operating from a psychodynamic framework for over 10 years. Most of that time was spent facilitating group psychotherapy for adults with a variety of issues. The majority of clients who completed the groups reported moderate to significant gains, including increased satisfaction in interpersonal relationship, and increased ability to maintain employment.