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It’s a new year and many are writing down their resolutions or wishes and hoping to turn things around. However, as many of us have experienced over the years, the actions to support change in our lives often fall by the wayside, which is then often followed by feelings of self-defeat, resignation, and shame. In this honest and deeply reflective 3h workshop you will:

  • Identify the changes you wish to make

  • Determine your readiness to make that change

  • Better understand the cycle of change

  • Understand why you may not be changing

  • Develop strategies to change

  • Better understand the implications of changing

12pm- 3pm on Saturday, April 27th , 2019
$150

To register, please contact us.